It is a daily ritual, performed sometimes without even thinking about it. To get the most out of it, we help you take stock of the right reflexes to adopt and the best products for your skin.
1/ Should I start with the body or the hair?
If there are no real rules, the pros recommend starting with the hair, especially if you use a treatment shampoo. Indeed, anti-dandruff or rebalancing formulas require an exposure time of 2-3 minutes to be able to act on the scalp. You can use it to wash the body and then rinse everything.
Avoid using the same product for the body and the hair as this can create imbalances: hair that becomes greasy, skin that dries out, for example.
2/ What is the ideal duration and temperature?
A too-long shower and too hot water: a duo not only aggressive for the superficial layers of the skin but also damages blood circulation. The pros recommend 3 minutes of soaping. If you find it a bit short, you can stay up to 10 minutes. And on the temperature side, avoid exceeding 37 ° C so as not to create a thermal shock, which could be the cause of severe dehydration.
3/ What is a surprise soap?
Among the “senders” (contraction of the name “synthetic-detergent”) which wash the skin without attacking it, there are so-called “surges” bars or gels. They enriched the latter with glycerin, shea butter, or oils, which intensely nourish the skin upon application and without exposure time.
Who is it for? I mainly intended this type of product for very dry skin because it also protects the epidermis from very calcareous water and leaves a nourishing and protective film.
4/ Does a product that foams a lot wash better?
It’s a received idea that has a hard life! The amount of foam depends on the surfactants used. Sodium earth sulfate, which is often found, foams a lot but is not tender with the skin! There are now other milder ones, such as sodium lauroyl methyl isethionate from coconut, which foams less but is just as effective in terms of skin cleanliness.
Who is it good for? If you have fragile skin, low lather products can make life easier for it. Dig into sulfate-free shower gels, organic shower creams, or washing powders.
5/ Are the scrubs done on damp skin?
This is preferable because moistening the skin allows dead cells to come off more easily when exfoliating, without the risk of irritation.
The right gesture: Apply the scrub to the body in circular movements, emphasizing rough areas such as heels and knees. Always rinse with the same type of movement to rid the skin of grains.
6/ Shower gel or soap. How to choose?
Today, you will find the same benefits in both textures. Be aware, however, that solid soaps often contain fewer ingredients: natural aficionados, therefore, turn to them more often. They are also very suitable for people who travel because they take up less space and often allow more uses. The most sensitive skin often favors shower gels because they are less detergent, and therefore softer with their hydrolipidic film.
The good reflex: For both, take a good look at the composition of the product, prefer washing bases of vegetable origin, which are more delicate and respectful, or products with a shortlist of ingredients.
7/ Is the shower flower a good ally?
If it transforms the shower gel into a dense and creamy foam and it offers the skin a daily micro-exfoliation, the dead cells tend to cling to it, which can quickly transform it into a veritable nest of bacteria. ..
The good gesture: If you are addicted, rinse it thoroughly after each shower, dry it in an atmosphere less humid than that of the bathroom and change it at least once a month.
8/ Is it better to shower in the evening or in the morning?
In the morning, the shower is invigorating and invigorating, it allows the body to wake up. It is also a good choice for oily skin that needs to be rid of the sebum produced at night. In the evening, the shower has more relaxing virtues, especially if you have trouble falling asleep, and it allows dry skin to benefit from a first nourishing gesture, with a shower oil, for example, boosting regeneration. nocturnal. Whatever your choice, one shower a day is sufficient, the more you risk attacking the skin.
9/ Which soaps to choose for the whole family?
“Soap-free” cleansing products are, in the opinion of dermatologists, one of the best choices to meet the needs of the skin of the whole family, whether in the form of gel, dermatological bar, or cleansing oil. , because they are less drying and often closer to the pH of the skin than the others.
The good reflex: The pros recommend changing textures according to the season. Washing oils rather during the winter and gels in the summer, for example.
10/ Finish with a jet of cold water, is that so important?
Yes, because it has a very invigorating effect on the skin but also on blood circulation. On the other hand, we can satisfy you with a jet of just cold water. If you really cannot stand cold water, the temperature difference will have a beneficial effect, anyway.
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