Healthy breakfast: the 4 essential ingredients

    A Rich Fiber-Fruit Smoothie to Fight Constipation

I’m certain someone has obstructed previously and the inclination is nowhere near lovely. Many individuals experience stoppage, which is ordinarily brought about by the absence of actual work, undesirable food decisions, and lacking water admission. Obstruction is an agonizing stomach-related jumble, however, it is not difficult to ease. Besides getting actually dynamic and drinking satisfactory measures of water, you want to consolidate fiber in your eating regimen.

II strongly suggest drinking a glass of high-fiber fruit smoothie to relieve constipation. The best time to drink is in the morning. Here are some recipes for fruit smoothies with a high amount of fiber. Furthermore, these smoothie recipes provide a considerable amount of important nutrients. Maintain a healthy digestive system with these smoothie recipes. Drink a glass of fiber-rich fruit smoothie to fight and prevent consti

PRUNE POWER

What you need:

• Pitted prunes, 6 pieces
• Apple juice, 1 cup
• Crushed ice, 1 cup
• Low-fat vanilla yogurt, 1 cup
• Cinnamon powder, 1/4 teaspoon
• Grated nutmeg, 1 pinch

First, submerge the prunes in warm water for 15 minutes. Then drain the prunes. Let it cool down. Blend in the prunes, apple juice, ice, and yogurt. Add cinnamon and nutmeg to taste. Blend well until smooth.

FRUITY FLUSH

• What you need:
• Milk or milk substitute (soy, rice, etc.), 3 cups
• Plain nonfat yogurt, 1 and 1/2 cups
• Blueberries (fresh or frozen), 1 cup
• Strawberries, 1/2 cup
• Papaya, sliced, 1 cup
• Banana, 1 piece
• Flaxseed oil, 2 tablespoons

Combine everything in a blender. Blend thoroughly until smooth.

TRIPLE BERRY TREAT

What you need )

• Strawberries (stemmed and halved), 1 cup
• Blueberries, 1 cup
• Raspberries, 1 cup
• Low fat vanilla-flavored soy milk, 1 cup
• Vanilla yogurt, 1/2 cup
• Cinnamon powder, 1/8 teaspoon
• Ice cubes, 3 pieces

Blend in berries, soy milk, ice, and yogurt. Then add cinnamon powder. Blend until smooth. You can add organic honey or stevia to sweeten this high-fiber smoothie.

FRUITY NUTTY WHEATIE SMOOTHIE

What you need:

• Blackberries (fresh or frozen), 1/4 cup
• Unsalted almonds, crushed, 2 tablespoons
• Shredded wheat cereal, 1 cup
• Fresh pineapple juice, 5 cups
• Low-fat vanilla yogurt, 1 cup
• Combine all the ingredients in a blender. Blend thoroughly until smooth.

HI PROTEIN FIBER CHARGER

What you need:

• Medium-sized banana, 1 cup
• Eggs, 2 pieces
• Low-fat vanilla yogurt, 1 cup
• Orange juice, 1 cup
• Fiber powder, 2 scoops

Combine all the ingredients in a blender. Blend well until smooth.

MUESLI MADNESS

What you need:

• Muesli, 1 cup
• Apple, cored and sliced
• Medium-sized banana, 1 piece
• Whey protein powder, 1 scoop
• Low fat vanilla-flavored soy milk, 1 cup

Start by blending the muesli dry until fine. Then add the soy milk, fruits, and whey protein powder. Blend well until smooth.